OPEN GYM HOURS:
Monday-Friday 6am-Noon and 3:00-7:00pm (Noon-3pm available for established members)
Saturdays 6am-Noon Sundays Closed
Open over the Memorial Day holiday and all classes (other than Tai Chi) are running as normal!
YOGA IN ICELAND!
"MAY YOU HAVE THE BEST SUMMER OF YOUR LIFE" FITNESS CHALLENGE
MAY you lose fat
MAY you gain muscle
MAY you eat and exercise better
MAY you have the fittest, happiest summer of your life!
Get ready for serious accountability!
Information session and sign up on Saturday, April 27 at 10am
THE NEW 5 DAY CLEANSE IS GETTING RAVE REVIEWS! PEOPLE ARE FEELING BETTER AND LOSING WEIGHT. MOST IMPORTANTLY, THEY ARE GAINING CONTROL OF THEIR EATING HABITS AND LIVING LIFE FULLY!
STARTING EVERY MONDAY...
5 DAY CLEANSE!
Daily support and motivation to clean up your eating/exercise habits
Total Transformation Session
Meet with Pasha for 90
minutes and transform the way you exercise, eat and live! Everything Pasha knows in one session! $80
UPCOMING RACE: MOULTON FARM 5K to benefit the Food Pantry.
Scenic, trail run with Cider Belly donut at finish line! 8am race start. Registrations open. Save money and sign up today!
Holland Hill Studio opened in the summer of 2004. We are so glad and grateful to still be open and vibrant. Around the Lakes Region, we are known as the friendliest and most unique gym and yoga studio and a place anyone can feel comfortable in. We could not be prouder. Thank you to our members, friends, family and neighbors who have supported us throughout the years. This year, 2013, will be as exciting as ever. We have a full schedule of unique classes, new staff members and new equipment-more spin bikes! New massage and life coaching room! More space. More peace and quiet for yoga:)
In addition to our open gym hours, please take advantage of our classes and our personal training/life coaching services and Thai Yoga Massage!
After years of struggling to lose her "mommy tummy", deal with digestive issues and constant belly bloat, Pasha realized that she has DIASTASIS. Typically from pregnancy, abdominal separation or diastasis recti, occurs when the abdominal muscles separate the connective tissue that joins them. The "mommy tummy" or protuding belly is not fat, but the organs against the thin connective tissue. The lose the tummy, it is necessary to close this separation. To do so, one must wear a splint and perform simple abdominal exercises that decrease the diastasis and result in a flatter and firmer belly. Often, it is necessary to decrease the amount of exercise one does and to avoid certain exercises all together. Once the diastasis is healed, there is relief from back pain, digestive issues and constipation as well as a the protruding belly. For these reasons, Pasha will be modifying her own movements and will be providing support and advice to those in her class with the diastasis. For more information, please contact Pasha at 476-2476 and make an appointment to talk about your specific issues.
Pasha has completed her Thai Massage training. Also called Thai Yoga, this is a perfect complement to your yoga and fitness routine. Increase range of motion and flexibility, improve body awareness, reduce stress and relax! Available to private personal training and yoga clients at $55/hour.
Mondays 9:30am. Tai chi is sometimes referred to as "moving meditation" because its practitioners move their bodies slowly, gently and with awareness, while breathing deeply. People practice tai chi for many health and wellness reasons, including improvement of coordination, balance and flexibility. It offers the benefits associated with low-impact exercise and cardiovascular fitness, helps to improve sleep, and can ease pain and stiffness associated with various problems such as osteoarthritis.